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losing your cravings prevails and takes place to lots of people however it’s not something you need to handle alone while you may be stressed out nervous or depressed nourishing our bodies is an important part of our overall health and eating a well balanced diet is one way of doing that first it’s essential to understand what possible causes may be leading you to losing your appetite and desire to eat from a psychological health perspective anxiety could likely be a reason for losing your hunger though stress and anxiety is a psychological health concern it can manifest itself in many ways from headaches to body pains to a loss of appetite there are likewise a few other triggers aside from stress and anxiety that could be triggering you to lose your cravings every person is different but here are some typical triggers we understand cause hunger loss 1. anorexia an eating disorder defined by an extreme worry of gaining weight two dehydration which can result in confusion and exhaustion 3 short-term extreme stressful amount of times 4. anxiety or

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prolonged sadness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can attempt in your home to assist you too for example keeping a food journal can assist you better understand your sensations around appetite every day write down a couple of notes about how you feel what you consume what you didn’t or could not eat and other factors like exercise and rest keeping a food diary can assist you comprehend styles or trends which is useful to comprehending your appetite and it’s important to exercise limit caffeine and alcohol intake and beverage plenty of water all of which are helpful to living a healthy life if you’ve attempted these things and you have actually decided it’s time to speak with somebody an online therapist can help you at betterhelp an online counselor can dive into your loss of appetite with you assist you much better comprehend the root cause of your appetite loss and offer you with effective techniques to assist you effectively resolve this circumstance whatever you’re going through it is essential to remember that there is support for you betterhelp has online counselors that can assist you tackle your appetite difficulties and related stress and anxieties you no longer need to have problem with this alone there is assistance available for you today Betterhelp Betterhealth