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losing your hunger is common and happens to many individuals but it’s not something you need to handle alone while you may be stressed nervous or depressed nourishing our bodies is a fundamental part of our total health and eating a well balanced diet plan is one way of doing that very first it’s crucial to comprehend what possible causes might be leading you to losing your appetite and desire to eat from a psychological health perspective stress and anxiety could likely be a reason for losing your hunger though anxiety is a mental health issue it can manifest itself in lots of methods from headaches to body aches to a loss of appetite there are also a few other triggers aside from anxiety that could be triggering you to lose your cravings everyone is different but here are some common triggers we understand cause appetite loss 1. anorexia nervosa an eating disorder identified by an extreme worry of gaining weight two dehydration which can lead to confusion and fatigue 3 short-term extreme demanding amount of times 4. depression or

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extended unhappiness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can try in your home to help you too for example keeping a food diary can assist you much better comprehend your feelings around appetite every day write down a couple of notes about how you feel what you consume what you didn’t or couldn’t eat and other factors like workout and rest keeping a food diary can assist you comprehend themes or trends which is valuable to understanding your hunger and it is necessary to exercise limitation caffeine and alcohol consumption and beverage plenty of water all of which are valuable to living a healthy life if you have actually attempted these things and you’ve chosen it’s time to talk with someone an online counselor can assist you at betterhelp an online counselor can dive into your loss of appetite with you help you much better understand the origin of your hunger loss and provide you with efficient techniques to assist you successfully overcome this situation whatever you’re going through it is essential to keep in mind that there is support for you betterhelp has online therapists that can assist you tackle your cravings challenges and associated stress and anxieties you no longer have to struggle with this alone there is assistance readily available for you today Betterhelp Difference In Therapy