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losing your cravings prevails and happens to many individuals but it’s not something you have to handle alone while you might be stressed anxious or depressed nourishing our bodies is a fundamental part of our overall health and consuming a balanced diet is one method of doing that first it’s most important to understand what prospective causes might be leading you to losing your hunger and desire to eat from a psychological health viewpoint anxiety might likely be a reason for losing your hunger though stress and anxiety is a psychological health issue it can manifest itself in many methods from headaches to body pains to an anorexia nervosa there are also a couple of other triggers aside from stress and anxiety that could be triggering you to lose your cravings every person is various however here are some common triggers we know cause hunger loss 1. anorexia an eating disorder identified by an intense fear of putting on weight 2 dehydration which can lead to confusion and tiredness three short-term intense difficult time periods 4. anxiety or

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extended sadness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can attempt in your home to help you too for instance keeping a food journal can help you much better comprehend your feelings around cravings every day jot down a couple of notes about how you feel what you eat what you didn’t or couldn’t consume and other factors like workout and rest keeping a food journal can help you comprehend styles or trends which is helpful to understanding your appetite and it is very important to work out limit caffeine and alcohol intake and drink lots of water all of which are practical to living a healthy life if you have actually attempted these things and you have actually decided it’s time to speak to somebody an online therapist can assist you at betterhelp an online therapist can dive into your loss of appetite with you help you better comprehend the origin of your appetite loss and provide you with efficient methods to assist you effectively resolve this scenario whatever you’re going through it is very important to keep in mind that there is support for you betterhelp has online counselors that can assist you tackle your hunger challenges and related anxieties you no longer have to have problem with this alone there is aid offered for you today Betterhelp W 2 Form