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losing your hunger is common and takes place to lots of people but it’s not something you need to handle alone while you may be stressed out nervous or depressed nourishing our bodies is a fundamental part of our total health and eating a balanced diet plan is one method of doing that very first it’s most important to understand what possible causes might be leading you to losing your cravings and desire to eat from a mental health viewpoint anxiety might likely be a cause of losing your cravings though stress and anxiety is a mental health issue it can manifest itself in many ways from headaches to body pains to an anorexia nervosa there are likewise a couple of other triggers aside from anxiety that could be causing you to lose your hunger everyone is various but here are some common triggers we understand cause hunger loss 1. anorexia an eating disorder identified by an intense fear of putting on weight two dehydration which can cause confusion and fatigue three short-term intense difficult periods of time 4. depression or

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extended unhappiness 5. an infection or health problem 6. pregnancy 7 age 8 medications there are some things you can try in the house to help you too for example keeping a food diary can assist you better comprehend your feelings around appetite every day write a few notes about how you feel what you consume what you didn’t or couldn’t consume and other elements like workout and rest keeping a food journal can assist you comprehend styles or trends which is useful to comprehending your hunger and it is essential to work out limit caffeine and alcohol consumption and drink plenty of water all of which are handy to living a healthy life if you’ve tried these things and you’ve chosen it’s time to talk to someone an online therapist can help you at betterhelp an online therapist can dive into your anorexia nervosa with you help you much better understand the origin of your cravings loss and offer you with reliable strategies to assist you effectively work through this circumstance whatever you’re going through it’s important to keep in mind that there is assistance for you betterhelp has online counselors that can assist you tackle your cravings challenges and associated stress and anxieties you no longer need to have problem with this alone there is help offered for you today How Do Online Therapists Get Paid Betterhelp